Getting a marked abdomen is one of the goals of many women . But it is not an easy task. Most resort to traditional sit-ups which are not always the most effective. The answer lies in isometric exercises, which also benefit other areas such as the buttocks and back. But what is isometric training like? […]
We’ve put together a series of bodyweight exercises to help you tone up your arms, and despite what you may think or what other people tell you, your arms should look good too. It is recommended to start these exercises gradually with 10 – 15 repetitions in a series, and when after a few weeks […]
Toning your glutes and lifting them requires hard work and dedication. Keep in mind that it can take between 26 weeks and 1 year, or even longer, for your buttocks to increase in size. Consistency is key, and according to Livestrong, it can take 4-6 weeks to start seeing any results. Here are 3 exercises […]
Traditional core exercises like sit-ups or cycling are great for sculpting the upper abdomen, but they barely touch the lower abdominal muscles, making toning this area a challenge for most of us. If you really want to flatten your belly you need to make sure you’re pressing every last inch of those hidden muscles, which […]
No mother likes to think about the moment when she will no longer be there to pamper and embrace her greatest treasures in life. However, it is something for which we must be prepared mentally, since we will never know the moment in which it will be our turn not to return home. There are […]
This amazing plan of simple exercises will help you stay in shape, so you won’t hesitate to keep it as part of your daily routine. This simple exercise plan will change your physical appearance in just 4 weeks. You won’t have to go to the gym or buy any equipment, all you need is determination […]
This 15-minute challenge is the perfect way to burn off that extra belly fat and strengthen all of your abdominal muscles. This program is suitable for any level of fitness, and the best thing is that you can do it from the comfort of your home without wasting much of your time. The abdominal area […]
Many women suffer from flabby arms that appear for many reasons, one of the main ones being weight loss. The best way to solve this problem is naturally, that’s why in this article we show you a 3-week plan of exercises against sagging arms that will get your arms in shape. For these exercises you […]
Many women want to have a small waist in a short time and have a slim silhouette. To achieve this, the first and most necessary thing is to improve life habits. The 2 main factors that affect the accumulation of fat in your body are diet and exercise, as recommended by the World Health Organization […]
Did you know that 80% of women wear the wrong bra size ? Not knowing how to measure the bust or not knowing the international sizes are 2 of the problems that cause it. Find out what your bra size is and how to identify it in any store in the world with this complete […]
