The body changes as the years go by, but I guarantee that if you carry out this exercise routine at least 3 times a week, you will be lifting your buttocks again in no time. The gluteus muscles are divided into: gluteus maximus (top), gluteus medius, and gluteus minimus (where the gluteal curve ends). In […]
Calculating our bra sizes and learning some general bra fitting best practices to find bras that fit well… Step 1: Measure your band size. Want to know the number one mistake bra mistake most women make? Buying bras based on cup size instead of band size. Cup sizes vary based on band size, so it’s […]
A woman’s body undergoes many changes as she ages, and the body you have in your 40s can be drastically different from the body you had in your 20s. These changes in women of 40 are very noticeable, since the metabolism slows down, the hormones begin to fluctuate more. Instead of ignoring these changes, women […]
