These exercises are intense because they focus on the abdominal area, with the aim of reducing fat and marking the abs.

To obtain good results it is important to stay hydrated during exercise, to be constant and to do the exercises correctly.

In these exercises you can do an average of 3 sessions for each exercise of 10 to 12 repetitions each session.

1- V crunches

We should lie on the floor ( or exercise mat ) on the back with the arms stretched behind the head and with the legs extended.

2- Knee-to-chest plank

From the classic plank position, with your arms outstretched, bring one knee to your opposite shoulder and try to maintain your balance for 1-2 seconds. He returns the leg to the starting position and repeats the exercise with the other leg.

3- Bike from the ground

Lie on your back on a yoga mat on the floor with your legs bent and feet flat on the floor. Bend your elbows by placing your fingers behind your ear so that your arms point out to the sides.

4- Hamstring Curl

Lie on your back with your arms outstretched and your feet resting on a Swiss ball. Raise your hips so your back and legs form a straight line. Then, with your feet on the ball, bend your knees to roll the ball toward you and then roll it away again.

5- Sit-ups with straight legs

You should lie down with your legs stretched towards the ceiling and your back resting on the mat. Put your hands behind your knees. Inhale and raise the upper part of the trunk to the dorsal area keeping the abdomen contracted. In this position inhale and exhale 8 times. Rest your back on the floor for 10 seconds. Do 3 sets of 8 breaths. Try to keep your neck relaxed and your shoulders down.