Strengthening the abdomen is essential, beyond aesthetics, it helps protect the internal organs, improves posture and reduces back pain.
In addition, it benefits the performance of any activity of daily life with more ease. To achieve excellent results, intense and constant work is needed. Diet and physical exercise are essential factors to reduce fat in the abdomen and keep it flat.
Next, we show you a routine to work and strengthen the abdomen that includes 5 exercises that you must do in 4 series of 20 seconds for each exercise, with 10 seconds of rest between each movement.
1- Crunch with kick
2- Levitate crunch
3- V – hold
4- Sideswingers (20 seconds each side)
5-Black Widow
Add a 10 – second circuit at the end of your workout, either strength or cardio, to help strengthen your core area.
Other exercises with high intensity intervals to burn calories and lose those extra pounds. Each round is 4 minutes, 20 seconds for each exercise and 10 seconds rest.
- jumping jacks
- Side Kick Through
- Half Burpees
- Isometric Squat
- Shoulder Touch Plank
