6 Exercises to have a Slim Waist in a short time
Many women want to have a small waist in a short time and have a slim silhouette. To achieve this, the first and most necessary thing is to improve life habits.
The 2 main factors that affect the accumulation of fat in your body are diet and exercise, as recommended by the World Health Organization ( WHO ).
Next, we show you the following exercises that will help you have a slim waist.
1- Seated Twist
- Sit on the mat with your legs bent, relax your elbows and clasp your hands together.
- From this position slowly rotate to the right, while touching the ground near your hips, then return to center and continue to the left to complete one rep.
- Remember that the movement is not large and must come from the rotation of the trunk. Try to keep your abdomen contracted at all times and make this movement more controlled.
Do 30 repetitions.
2- Windshield wipers
- Lie down on the floor and extend your arms out to the sides.
- Raise your legs until they form a 90º angle.
- Helped by the arms, move the 2 legs to the right side and then to the opposite.
You must repeat it between 15 and 25 times.
3- Side plank
- First of all, you should lie on your right side with your legs extended and your feet and hips resting on the floor one on top of the other.
- Next, your right elbow should be directly under your shoulder, as per the illustration, then contract your core muscles and lift your hips and knees off the ground.
You have to hold on as long as you can. And then return to the starting position. Then do the other side and repeat.
4- Knee to elbow plank
- First, the starting position is a traditional plank position with your forearms on the ground and your body perfectly straight.
- Then bring your left knee to your left elbow, and then return to plank position. Next, repeat by bringing your right knee to your right elbow.
Do 15 reps.
5- Cross Mountain Climber
- For this exercise, you have to get into a high plank position.
- Continue bringing your left knee to your right arm, then bring it back to the starting position and then do the same thing but with your right knee to your left arm, replicating the look of a climbing motion.
Count up to 30 movements between the 2 legs.
6- Lumberjack
- You need a ball or dumbbells.
- Stand with your feet hip-width apart with your weight on your left leg.
- First, start by holding the dumbbell in both hands at your left shoulder, then rotate to cut toward your right hip.
- Next, let your feet and knees drop and lift the weight back toward your left shoulder.
Do 20 reps on each side.
