When you exercise, you focus more on reducing your body measurements and firming up certain areas to prevent flaccidity.

Thus, you put aside the exercises that can help you with flexibility and stretching, leaving these movements in oblivion without taking into account that they bring many more benefits to your health than you think.

In fact, the test you will do to know how flexible you are is to try to touch the balls of your feet , if you can then it is a sign that you are physically healthy, but if not, pay attention to the following information.

The American Council on Exercise mentions that stretching can help improve your posture, relieve muscle tension and reduce your risk of injury.

In fact, for you to be able to touch the balls of your feet you need a good stretch, and if you find that you can’t do that , then it’s a sign that you have weak hamstrings.

If when you stretch you feel a pull or pressure on the back of your legs when you reach for your toes, it is an indication that a hamstring is weak.

On the other hand, if what you feel is tightness in the hip, then it is a sign that you have tight hip flexors. The reason may be that you sit for many hours, as the flexors are a group of muscles in the front of your hips that adapt to a shorter position after you are in a seat for a long time.

When the flexors are chronically shortened, they pull on your pelvis, causing it to tilt forward, a condition known as anterior pelvic tilt. This incline causes tension in your hamstrings even before you reach the balls of your feet, this reduces the space for you to stretch, as this area of ​​your body is already at its limit.

It is best to make sure you stretch your hip flexors correctly, this will greatly help your physical health. Give yourself some time to do exercises that can help you with your flexibility and stretching, otherwise the consequences on your body can be serious, even severely damage your health. Exercise at least 20 minutes a day and you will see results instantly.