Nail designs highlight the beauty, power, safety, delicacy and the qualities that characterize each one of us. Next, we show you some elegant, serious, tender, colorful and delicate designs that represent your personality. 1- French sideways This design is colorful and delicate as it uses a range of very subtle colors such as blue, pink, […]

The way most of us learned in school is what we commonly know as “repeat like a parakeet”. I remember that learning the multiplication tables was a torment for me, I remember studying them late at night with my mom. She asked me and I answered, obviously she often made mistakes because she only answered […]

Imagine all the eggshells that you throw away every week… There are a lot, right? Without realizing it, throughout your life you have discarded one of the treasures that provide the most benefits for your health. It sounds weird to say that eggshells can be eaten because for many years the opposite was believed, but […]

If you work full time you may feel like you don’t have time for gym. So much so, that it’s quite a challenge to fit social plans and a solid fitness routine into your schedule. Fortunately Tim Liu, fitness trainer, shares some ways to burn calories while working out. Pause to do push-ups at the […]