Our feet often do not receive due attention, being neglected and always left last. However, their care is of the utmost importance, since it is with them that we transport ourselves from one place to another, and it does not hurt to cuddle them from time to time.

That is why today we will share some great tips for your protection and care. As a curious fact: each foot is structured by 26 bones, 33 joints, 107 ligaments and 19 muscles. Incredible isn’t it?

Pedicure at home

Woman’s bare feet in shallow bowl of water on white towel, one hand spreading water on feet, close-up.

You can choose to do your own pedicure at home, that way you save a little money and do it with the care you need.

Procedure:

First soak your feet for about 30 minutes in warm water.
Add a little salt.
Once the time has elapsed, remove them from the water and dry them perfectly.
With the help of tools such as pliers, file or nail clippers, remove the ugly areas.
Cut your nails, file the edges and apply a nail polish of your choice.

Massage

It is always super comforting to cuddle you; performs a massage every day after a long working day, spreading a little ‘fresh foot’. We assure you that with this you will release all the tension of the day. Try to do it before sleeping.

Comfortable shoes

Do you walk up and down all day? The best decision you can make is to bring comfortable shoes with you. One piece of advice we give you is to buy them half a size larger, this way you will have more space and after a long walk (they tend to swell) you will not have any problem.

eye! High shoes not only hurt your feet, but also your back

Goodbye calluses

The pumice stone is ideal for removing hard skin. After soaking your feet rub vigorously and you will see how little by little all the dead cells are removed. At the end pass a file to smooth the area

Free yourself from shoes

It is also very healthy to have your feet free and walk around the house barefoot. This will help strengthen your feet and ankles.

Walk with socks in cold weather to avoid getting the flu.

Special cream

Daily apply cream with a little sugar, and massage your heels. The friction will make you remove dead cells.

Banana

Blend two bananas into a paste and apply to your heels after bathing. Let it rest for 10 minutes and then remove with warm water. You will notice the changes immediately!